Welcome to your Urban Sanctuary

Our sanctuary has evolved to make space for a new lounge dedicated to repairing your body, stilling your mind, and purifying your state.

Offerings that have evolved with you, for you.

Before your first visit, you may want to read our FAQ and familiarise yourself with the Infrared Sauna process as its quite different to a traditional sauna.

What is Infrared?

Infrared is found in nature and is necessary light for life. All living things need it to grow and flourish.

Nature brings us infrared light. It’s the healthy, healing rays that come from the sun. You’ve felt
infrared your entire life. When you sit next to a fire or feel the warmth of the sun on your skin.
Infrared also helps plants bloom - just the right amount helps stems grow fast and strong.

Sunlight is 52-55% infrared. It’s all the good parts of the sun’s healing light.

The experience of an infrared treatment is similar to sunbathing, giving you that wonderful
natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can
relax in an infrared sauna and it will never cause your skin to burn.

What is the difference between an Infrared Sauna vs Traditional Sauna?

Traditional saunas use a heat source to heat the air, and often include steam to create humidity as well. Fire and hot rocks were common sources of heat; modern saunas use a heater or steam generator to create the temperature increase.

Traditional saunas heat the air to a point that initiates the body’s natural cooling process. This means
blood comes to the surface of the skin and opens the pores. Infrared saunas emit lightwaves that penetrate the body to stimulate the health benefits from within at a cellular level

  • TRADITIONAL SAUNA

    • 65 - 99° C {150-210° F}
    • Surface heat
    • Sweat happens at higher temps
    • Extreme heat, shorter session
    • Requires more power
    • Uses heat stove at heat source
    • More humidity
  • INFRARED SAUNA

    • 43 - 60° C {110-140° F}
    • Deep, penetrating heat
    • More sweat at lower temps
    • Enjoyable heat, longer session
    • Requires less power
    • Uses infrared light panels as heat source
    • Less humidity

To book your Sauna Lounge session, we highly recommend downloading our free SKUHLPT App from either store below.

Our Sauna Lounge is open M - F from 7am to 7pm and S + S from 8am to 5pm