for those seeking an introduction to Pilates. supportive + slow, allowing you the time to explore + familiarise yourself with the fundamentals + your body’s capabilities.

a mix of choreographed moves that ebb + flow between levels that challenge flexibility + strength. designed to be adaptable to meet the needs of your body on the day.

a slow movement class that focuses on breath work + flexibility, incorporating the fundamentals of stretching.

smooth sounds + calming scents fill the sanctuary, the perfect ritual for closing out your day.

(THURSDAY night we offer a STRETCH + SIP which is all about community connection, where post class we come together to enjoy a local wine + connect)

a dedicated class to exploring our beautiful range of Bala movement accessories for added resistance that amplify traditional Pilates moves to the next level.

Release your inner child and enjoy a high intensity, cardio focused Pilates class where you spring from the JUMPBOARD, that replaces the regular footbar.

High impact energy with low impact landing!
(not recommended as first Pilates class)