THINGS TO NOTE |
PF - PREGNANCY FRIENGLY
BG - BEGINNER
INT - INTERMEDIATE (ATTENDED 5 or more FLOW CLASSES)
AL - ALL LEVELS
BEFORE YOU BOOK |
TOWEL + WATER ARE A MUST TO ALL FLOOR CLASSES (YOU CAN HIRE TOWEL S IN THE STUDIO FOR $5 NON MEMBERS / $3 MEMBERS)
SOCKS IN ALL CLASSES EXCEPT YOGA + HEATED. {SHOES MUST BE WORN TO + FROM CLASS FOR HYGIENE}
HEATED CLASSES : READ CONDITIONS FIRST
REFORMER CLASS STYLES
FLOW | BEGIN
For those seeking an introduction to Pilates. supportive + slow, allowing you the time to explore + familiarise yourself with the fundamentals + your body’s capabilities.
BG | PF
FLOW |
A mix of choreographed moves that ebb + flow between levels that challenge flexibility + strength. designed to be adaptable to meet the needs of your body on the day.
AL | PF
STRENGTH|
A dedicated class to exploring our beautiful range of Bala movement accessories for added resistance that amplify traditional Pilates moves to the next level.
INT |
JUMPBOARD|
Release your inner child and enjoy a high intensity, cardio focused Pilates class where you spring from the JUMPBOARD, that replaces the regular footbar.
High impact energy with low impact landing!
(not recommended as first Pilates class)
INT |
STRETCH|
A slow movement class that focuses on breath work + flexibility, incorporating the fundamentals of stretching.
Smooth sounds + calming scents fill the sanctuary, the perfect ritual for closing out your day.
PF | AL
CARDIO|
Blending Pilates with athletic / fitness focused moves. Not just Jumpboard (although that will make an appearance now and again), this class is designed to get you moving quicker without losing the attention to technique!
After all, we are Pilates, and safety first!
INT|
FLOOR CLASS STYLES
MAT PILATES |
The original Pilates method, focused on STRENGTH + CONDITIONING movements all on the Mat. Using body weight as the core mode of resistance, designed to sculpt, tone + strengthen all muscle groups, with extra emphasis on the core.
PF | AL
MAT PILATES | INFRARED HEATED
Taking your Mat Pilates movements to the next level using our gentle Infrared Heat Panels to increase the room temperature to between 28 - 30°c. Adding to the benefits of detoxification, increasing blood flow + stimulating flexibility and muscle release.
{TOWELS + WATER BOTTLES are a must}
AL |
VINYASSA| INFRARED HEATED
Elevating the beauty of fluid movement in Vinyasa in a heated setting to create a modern blend of then gentle Infrared heat with the sequence of flows Vinyasa is renowned for. Room is set to between 28-30°c.
{TOWELS + WATER BOTTLES are a must}
AL |
STRONG | MAT
For those who want to build muscle and add extra weight to their Mat moves, this class is for you!
From dumbbells, to the Bala Power Ring and Beam, we focus on strength and challenging the body to the next level. Power moves are the theme!
{TOWELS + WATER BOTTLES are a must}
INT |
CIRCUIT| THE FLOOR
Pilates stations set up to keep you on your toes 💪🏼.
Taking some of the moves outside for a little sea change and dopamine hit! No class is the same - keeping your body guessing.
Time focused, Pilates exercises are the theme.
{MAX 10 in this class}
AL|
HIIT | THE FLOOR
Pilates with a little extra 🌶️. We will be elevating your heart rate, increasing tempo and focusing on time based moves to keep moving at pace that challenges + pushes you to that next level.
{TOWELS + WATER BOTTLES are a must}
(not for Pregnant clients due to increase of heart rate + body temperature)
