for those seeking an introduction to Pilates. supportive + slow, allowing you the time to explore + familiarise yourself with the fundamentals + your body’s capabilities.
a mix of choreographed moves that ebb + flow between levels that challenge flexibility + strength. designed to be adaptable to meet the needs of your body on the day.
a slow movement class that focuses on breath work + flexibility, incorporating the fundamentals of stretching.
smooth sounds + calming scents fill the sanctuary, the perfect ritual for closing out your day.
(THURSDAY night we offer a STRETCH + SIP which is all about community connection, where post class we come together to enjoy a local wine + connect)
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Release your inner child and enjoy a high intensity, cardio focused Pilates class where you spring from the JUMPBOARD, that replaces the regular footbar.
High impact energy with low impact landing!
(not recommended as first Pilates class)
DON'T SEE A CLASS YOU WOULD LIKE?
we offer PREGNANCY friendly classes + welcome you to contact us to discuss your pregnancy or postpartum needs. we are exploring PREGNANCY specific classes. contact us below if you wish to know more.